Monday, February 17, 2020

Does only herbs, panchakarma means Ayurveda to you? it is just 5% of Ayurveda? Are you misguided? Know the 95% of forgotten Ayurveda?

Nowadays in households, the meaning of Ayurveda is kept limited to Herbal medicines, panchakarma. Actually medicines, panchakarma is just 5% part of Ayurveda.

Then, can you imagine the rest of the 95%  part? Is this 95% of unexplored/forgotten part of Ayurveda can be learned by common household people?

Yes, the basic principles of Ayurveda can be learned by anyone educated/ uneducated, poor/ rich, man/woman. That 95 % of basic principles can be applied on a day to day basis, in the same way our ancestors were doing till a few generations back

Our ancestors were following basic principles of Ayurveda given below on day to day basis?

1. Panchmahabuta Theory( experiencing Panchmahabuta inside and outside the body)
2. Tridosha Theory ( Kapha, Pitta, Vata)
3. Six Taste Therapy ( Using six tastes as medicine) Sweet, Sour, Salty, Spicy, Bitter, Astringent
4. Aahar ( One of the pillars of Health, scientific knowledge of 70+ day to day food items grains, pulses, oil, ghee )
5. Rest ( One of the pillars of health)
6. Morality ( One of the pillars of health)
7. Seasonal Routine ( Six seasons a year, adapting food and lifestyle according to it)
8. Daily Routine ( Day divided into six-part, each part influence one dosa, food, and lifestyle should be according to it)
9. Treatment of Kapha ( How to treat Kapha with food and changes in lifestyle as medicine)
10. Treatment of Pitta ( How to treat Kapha with food and changes in lifestyle as medicine)
11. Treatment of Vata ( How to treat Kapha with food and changes in lifestyle as medicine)
12. Process of maintaining health using the practical implementation of facet 1 to 11

Is there any way that households can learn above basic principles of Ayurveda and can take charge of their health in the same war our ancestors were doing a few generations back?

Yes! There is a way.

Based on the principles of Ayurveda "10 Hours Health Independence Workshop" organized by Health Independence Team.

3 Ways to join "10 Hours Health Independence Workshop"

1.) Online Workshop - Sign up Free and Watch Free Demo Videos
https://learning.healthindependence.in/

2.) For a group of 40 people, one can arrange the 10 hours Course at there place (In any part of India)
http://healthindependence.in/contact.html

3.) One can attend the One/Two/Three day courses being organized in Pune regularly.
http://healthindependence.in/workshop.html

Minimum 10 hours requires to understand 12 aspects of Ayurveda.
Features of 10 hours health independence workshop:


  • Wisdom of managing the food of Children, health issues of children in a home without using a medicine
  • Wisdom of managing the food of old age people, health issues of old age people in a home without using the medicine
  • Wisdom of managing the health of people working in night shift
  • Wisdom of managing the health of people working in a too hot or too cold environment, doing lots of traveling 
  • Wisdom of managing the health of people having lots of public speaking jobs
  • Scientific knowledge of 71 food items (grains, pulses, oil, ghee, sweets, spices, etc) )we consume on a day to day basis.
  • Scientific knowledge of one’s own body and ability to read 72 signals body giving to understand the imbalances like dandruff, hair loss, tanning, constipation, low immunity, weakness, craving of eating sweets, craving of eating sour/salty,  craving of eating spicy, type of stool, type of urine, etc 
  • Our kitchen is full of 52 medicines, the wisdom of how to use it.
  • Wisdom of how to adjust our food intake and lifestyle in 6 seasons   Spring(Vasant), Summer(Grishma)Monsoon(Varsha), Autumn (Sharad), Pre-Winter(Hemant), Winter(Shishir)
  • Wisdom of mind impacting on health and scientific techniques of keeping the mind concentrated and defilement free.
  • 55 ways of treating day to day health issues, imbalances in a home without using medicines
  • 456 questions related to health answered
  • Adapting food and lifestyle according to relocation to different geographical zone like South India, North India, Western side of India, Coastal Area, etc
  • Using Self Diagnosis Kit and after course completion how to use it in the home to self diagnose small health issues and get a direction to cure it by doing changes in food and lifestyle.
  • Complete Ayurveda Kit -soft copy.
Benefits of 10 hours health independence workshop:

  • Lose the fear or confusion of consuming 71 food items for a lifetime
  • Lose the fear of taking care of children health
  • Lose the fear of taking care of old age health 
  • Freedom to join sports, adventure activities, dancing, Zumba etc 
  • Lose Fear of weight gain, weight loss for a lifetime
  • No fear of tanning and other skin problems
  • Wisdom to become your own doctor
  • Lose the fear of season change
  • Lose the fear of relocating to another region of the country
  • Save lots of money, time and health.
  • Wisdom to avoid 30 mistakes in taking food and lifestyle
  • Wisdom to cure 92 day to day small health issues without using medicines.


Fore more details visit:


Health in every home....Happiness in every home!

Sunday, February 16, 2020

क्या आप आख़री सास तक स्वस्थ, चुस्त, तंदुरस्त रहना चाहते है? जैसे कुछ पीढ़ी पहले तक हमारे पूर्वज रहते थे ?

आजकल का यह टुकड़ो में बटा हुआ, आधा अधूरा, पराया ज्ञान कैसे आपको स्वस्थ बनाएगा? तंदुरस्त बनाएगा?

वो तो संभ्रम ही लाएगा, स्वास्थ्य से दूर लेके जाएगा, आपको स्वास्थ्य पारतंत्र्य में लेके जाएगा ।

वही हो रहा है आधुनक, मॉडर्न जगत में रुग्णोंकी, बीमारियोंकी संख्या कम होने के बजाय बढ़ती जा रही है।

 कई  पढियों पहले तक हमारे पूर्वज स्वयं के अनुभव के आधार पर ही शरीर, आहार, विहार, ऋतु, मन को और उसके शरीर पर होनेवाले परिणाम को जानकर आखिरतक खुद का स्वास्थ्य खुद ही संभालते थे।

आहार, विहार, ऋतु, मन का अपने स्वास्थ पर पड़ने वाला प्रभाव जबतक स्वयं न जान ले तब तक स्वस्थ, तंदुरुस्त रहना लगभग नामुनकिन है।


क्या यह संभव है, की हरकोई  स्वयं आहार, विहार, ऋतु, मन  को और उसके स्वास्थ पर पड़नेवाले प्रभाव को भलीभाती जानकर, खुद ही खुद की और परिवार की स्वास्थ्य की जिमेवारी ले?

हाँ संभव है ।


तो चलो आयुर्वेद के प्राचीन ज्ञान पर आधारित "१० घंटे के स्वास्थ स्वतंत्रता कार्यशाला" में सम्मिलित होकर-
खुद ही खुद के शरीर को जाने,
खुद के आहार को जाने ,
खुद के विहार को जाने,
ऋतु को , मन को जाने,
बीमारियों को जाने,
बीमारियों के कारणों को जाने, उनको दूर करे
बिना दवाइयाँ के घर में ही लगभग ८०%  बीमारियों को कैसे ठीक करे ये खुद ही जाने.

आयुर्वेद के प्राचीन ज्ञान पर आधारित "१० घंटे के स्वास्थ स्वतंत्रता कार्यशाला" में सम्मिलित हो और खुद ही खुद का डॉक्टर बने

10 घंटे की स्वास्थ्य स्वतंत्रता कार्यशाला में शामिल होने के 3 तरीके

1.) घर बैठे ऑनलाइन कार्यशाला में भाग ले
https://learning.healthindependence.in

२.) अगर आपका ४० या उससे अधिक लोगों के समूह है, तो आरोग्य स्वातंत्र्य टीम आपके यहाँ आकर यह कार्यशाला ले सकते है
http://healthindependence.in/hi/contact.html

3.) पुणे में नियमित रूप से वीकेंड में, वीक डेज में  कार्यशाला का आयोजन किया जाता है
http://healthindependence.in/hi/workshop.html

संपर्क +91-9881686000
www.healthindependence.in/hi/index.html

हर घर मे स्वास्थ्य, हर घर मे खुशहाली।

Tuesday, February 11, 2020

Food (grain, pulses, oil, ghee...50+ items) is medicine? that is correct, but how? Only Ayurveda has the answer

Driving a 4 wheeler requires understanding the functionality of clutch, brake, gear system, accelerator, reverse, taking turns, traffic rules, various signals, oiling, greasing, regular servicing, etc.


The body is a machine, managing it requires an understanding of:

1. Own body type & its constitution,
2. Type of food one is eating,
3. Understanding the impact of seasons on eating food & lifestyle,
4. The impact of the daily routine on food and lifestyle,
5. Identifying the imbalances in the body on day to day basis,
6. Pacifying the balances on day to day basis using food as medicine and lifestyle changes as medicine.



Understanding and managing the above basic principle of health one can be healthy throughout life.

Do you know Grains, Pulses, Ghee, Oil, and more than 50+ food items we eat on day to day basis can be used as Medicine? In another way, food can be used to pacify the imbalances on day to day basis?

To use food as medicine on day to day basis one should know:
How to recognize the imbalances?

To recognize the imbalances one should get the ability to read  70+ types of body signals?

To recognize and read 70+ types of body signals on day to day basis one should know the theory of  Panchamahabhoot Theory, Tridosha theory.

Out of  50+ food items, what should be used as medicine today? To know this one should learn "Six Taste Therapy".

Along with pacifying the day to day imbalances, one should stop the things that are causing imbalances on day to day basis?

To avoid the day to day imbalances one should know what is the reason behind it? There are four reasons of day to day imbalances in the body that is

1. Food
2. Lifestyle 
3. Seasons 
4. Mind

One should know in detail about the four reasons of day to day imbalances in the body.

Ultimately to use 50+ food items as medicine, one needs to learn the following aspects of health as defined by Ayurveda

One can not miss or skip a single item. Each one is dependent on the rest.

If we summarise the above things, to take the responsibility of health on one's own shoulder, one should know the following basic principles of Ayurveda?

1. Panchamahabhoot Theory (Experiencing panchamahabhoota inside and outside the body)
2. Tridosha Theory (Kapha, Pitta, Vatta)
3. Six Taste Therapy (Using six tastes as medicine) Sweet, Sour, Salty, Spicy, Bitter, Astringent
4. Aahar (One of the pillars of health, scientific knowledge of 70+ day to day food items; grains, pulses, oil,            ghee)
5. Rest (One of the pillars of health)
6. Morality (One of the pillars of health)
7. Seasonal Routine (Six seasons a year, adapting food and lifestyle according to it)
8. Daily Routine (Day divided into six-part, each part influence one dose, food, and lifestyle should be                 according to it)
9. Treatment of Kapha ( How to treat Kapha with food and changes in lifestyle as medicine)
10. Treatment of Pitta ( How to treat Pitta with food and changes in lifestyle as medicine)
11. Treatment of Vata ( How to treat Vata with food and changes in lifestyle as medicine)
12. Process of maintaining health using the practical implementation of facet 1 to 11

Is there any way where all sorts of people educated/uneducated/man/woman/poor/rich can get the knowledge of "Maintaining health", understanding the process independently able to manage health without using medicines at home only? Ultimately knowing 12 aspects of Ayurveda?


Yes! There is a way.

Based on the principles of Ayurveda "10 Hours Health Independence Workshop" organized by Health Independence Team.

3 Ways to join "10 Hours Health Independence Workshop"

1.) Online Workshop - Sign up Free and Watch Free Demo Videos
https://learning.healthindependence.in/

2.) For a group of 40 people, one can arrange the 10 hours Course at there place (In any part of India)
http://healthindependence.in/contact.html

3.) One can attend the One/Two/Three day courses being organized in Pune regularly.
http://healthindependence.in/workshop.html

Minimum 10 hours requires to understand 12 aspects of Ayurveda.

Features of 10 hours health independence workshop:


  • Wisdom of managing the food of Children, diseases of children in a home without using a medicine
  • Wisdom of managing the food of old age people, diseases of old age people in a home without using the medicine
  • Wisdom of managing the health of people working in night shift
  • Wisdom of managing the health of people working in a too hot or too cold environment, lots of traveling 
  • Wisdom of managing the health of people having lots of public speaking jobs
  • Scientific knowledge of 71 food items (grains, pulses, oil, ghee, sweets, spices, etc) )we consume on a day to day basis.
  • Scientific knowledge of one’s own body and ability to read 72 signals body giving to understand the imbalances like dandruff, hair loss, tanning, constipation, low immunity, weakness, craving of eating sweets, craving of eating sour/salty,  craving of eating spicy, type of stool, type of urine, etc 
  • Our kitchen is full of 52 medicines, the wisdom of how to use it.
  • Wisdom of how to adjust our food intake and lifestyle in 6 seasons   Spring(Vasant), Summer(Grishma)Monsoon(Varsha), Autumn (Sharad), Pre-Winter(Hemant), Winter(Shishir)
  • Wisdom of mind impacting on health and scientific techniques of keeping the mind concentrated and defilement free.
  • 55 ways of treating day to day diseases, imbalances in a home without using medicines
  • 456 questions related to health answered
  • Adapting food and lifestyle according to relocation to different geographical zone like South India, North India, Western side of India, Coastal Area, etc
  • Using Self Diagnosis Kit and after course completion how to use it in the home to self diagnose small health issues and get a direction to cure it by doing changes in food and lifestyle.

Benefits of 10 hours health independence workshop:


  • Wisdom of how to live a healthy life till last breath in the same way our ancestors were living till a few generations back
  • Wisdom to become once own doctor.
  • Save lots of money, time and health now and in future
  • Lose the fear of oil, Ghee, Cholesterol 70+ food items 
  • Frequent infections, low immunity, weight gain, constipation, hair loss, infertility, etc lose the fear of 90+ these kinds of diseases in day to day life 
  • Wisdom to cure 92 day to day small health issues without using medicines.
  • We will lose fear and confusion about consuming 71 food items.
  • Wisdom of taking care health of one’s own children and old age people.
  • The complete solution to Health Independence

Fore more details visit:


Health in every home....Happiness in every home!

Preparing tea requires 11 things - Managing Health requires 12 aspects of Ayurveda.

Preparing tea is simple, isn't it!


To prepare Tea it requires:
1. Milk
2. Tea Powder
3. Sugar
4. Water
5. Gas
6. Pot
7. Lighter
8. Cup
9. Pakkad
10.Tea Filter

The most important thing is "11. Process of preparing tea" without that even if all ingredient is present one can not enjoy.

The same thing is in the case of our Health!

 Maintaining Health Requires following 12 aspects of Ayurveda:

1. Panchamahabhoot Theory (Experiencing panchamahabhoota inside and outside the body)
2. Tridosha Theory (Kapha, Pitta, Vatta)
3. Six Taste Therapy (Using six tastes as medicine)Sweet, Sour, Salty, Spicy, Bitter, Astringent
4. Aahar (One of the pillars of health, scientific knowledge of 70+ day to day food items; grains, pulses, oil,  ghee)
5. Rest (One of the pillars of health)
6. Morality (One of the pillars of health)
7. Seasonal Routine (Six seasons a year, adapting food and lifestyle according to it)
8. Daily Routine (Day divided into six-part, each part influence one dose, food, and lifestyle should be          according to it)
9. Treatment of Kapha ( How to treat Kapha with food and changes in lifestyle as medicine)
10. Treatment of Pitta ( How to treat Pitta with food and changes in lifestyle as medicine)
11. Treatment of Vata ( How to treat Vata with food and changes in lifestyle as medicine)

The most important thing is "12. Process of maintaining health" without it even if all ingredients of health are known, one can not maintain one's own health.

Is there any way where all sorts of people educated/uneducated/man/woman/poor/rich can get the knowledge of "12 aspects of health " & independently able to manage health without using medicines at home.

Yes! There is a way.

"10 Hours Health Independence-Ayurveda Introduction course" organized by Health Independence Team.

3 Ways to join 10 hours health independence workshop:

1.) By sitting at home one can attend the course, to see more details please visit
https://learning.healthindependence.in

2.) For a group of 40 people, one can arrange the 10 hr Course at there place( In any part of India)
http://healthindependence.in/hi/contact.html

3.) One can attend the One/Two/Three day courses being organized in Pune regularly.
http://healthindependence.in/hi/workshop.html

Minimum 10 Hrs requires to understand 12 aspects of Ayurveda.


Features of 10 hours health independence workshop:


  • Wisdom of managing the food of Children, health issues of children in a home without using a medicine
  • Wisdom of managing the food of old age people, the health issues of old age people in a home without using the medicine
  • Wisdom of managing the health of people working in night shift
  • Wisdom of managing the health of people working in a too hot or too cold environment, doing lots of traveling 
  • Wisdom of managing the health of people having lots of public speaking jobs
  • Scientific knowledge of 71 food items (grains, pulses, oil, ghee, sweets, spices, etc) )we consume on a day to day basis.
  • Scientific knowledge of one’s own body and ability to read 72 signals body giving to understand the imbalances like dandruff, hair loss, tanning, constipation, low immunity, weakness, craving of eating sweets, craving of eating sour/salty,  craving of eating spicy, type of stool, type of urine, etc 
  • Our kitchen is full of 52 medicines, the wisdom of how to use it.
  • Wisdom of how to adjust our food intake and lifestyle in 6 seasons   Spring(Vasant), Summer(Grishma)Monsoon(Varsha), Autumn (Sharad), Pre-Winter(Hemant), Winter(Shishir)
  • Wisdom of mind impacting on health and scientific techniques of keeping the mind concentrated and defilement free.
  • 55 ways of treating day to day health issues, imbalances in a home without using medicines
  • 456 questions related to health answered
  • Adapting food and lifestyle according to relocation to different geographical zone like South India, North India, Western side of India, Coastal Area, etc
  • Using Self Diagnosis Kit and after course completion how to use it in the home to self diagnose small health issues and get a direction to cure it by doing changes in food and lifestyle.
  • Complete Ayurveda Kit -soft copy.
Benefits of 10 hours health independence workshop:

  • Lose the fear or confusion of consuming 71 food items for a lifetime
  • Lose the fear of taking care of children health
  • Lose the fear of taking care of old age health 
  • Freedom to join sports, adventure activities, dancing, Zumba etc 
  • Lose Fear of weight gain, weight loss for a lifetime
  • No fear of tanning and other skin problems
  • Wisdom to become your own doctor
  • Lose the fear of season change
  • Lose the fear of relocating to another region of the country
  • Save lots of money, time and health.
  • Wisdom to avoid 30 mistakes in taking food and lifestyle
  • Wisdom to cure 92 day to day small health issues without using medicines.


Health in every home....Happiness in every home !