Tuesday, February 11, 2020

Preparing tea requires 11 things - Managing Health requires 12 aspects of Ayurveda.

Preparing tea is simple, isn't it!

To prepare Tea it requires:
1. Milk
2. Tea Powder
3. Sugar
4. Water
5. Gas
6. Pot
7. Lighter
8. Cup
9. Pakkad
10.Tea Filter

The most important thing is "11. Process of preparing tea" without that even if all ingredient is present one can not enjoy.

The same thing is in the case of our Health!

 Maintaining Health Requires following 12 aspects of Ayurveda:

1. Panchamahabhoot Theory (Experiencing panchamahabhoota inside and outside the body)
2. Tridosha Theory (Kapha, Pitta, Vatta)
3. Six Taste Therapy (Using six tastes as medicine)Sweet, Sour, Salty, Spicy, Bitter, Astringent
4. Aahar (One of the pillars of health, scientific knowledge of 70+ day to day food items; grains, pulses, oil,  ghee)
5. Rest (One of the pillars of health)
6. Morality (One of the pillars of health)
7. Seasonal Routine (Six seasons a year, adapting food and lifestyle according to it)
8. Daily Routine (Day divided into six-part, each part influence one dose, food, and lifestyle should be          according to it)
9. Treatment of Kapha ( How to treat Kapha with food and changes in lifestyle as medicine)
10. Treatment of Pitta ( How to treat Pitta with food and changes in lifestyle as medicine)
11. Treatment of Vata ( How to treat Vata with food and changes in lifestyle as medicine)

The most important thing is "12. Process of maintaining health" without it even if all ingredients of health are known, one can not maintain one's own health.

Is there any way where all sorts of people educated/uneducated/man/woman/poor/rich can get the knowledge of "12 aspects of health " & independently able to manage health without using medicines at home.

Yes! There is a way.

"10 Hours Health Independence-Ayurveda Introduction course" organized by Health Independence Team.

3 Ways to join 10 hours health independence workshop:

1.) By sitting at home one can attend the course, to see more details please visit

2.) For a group of 40 people, one can arrange the 10 hr Course at there place( In any part of India)

3.) One can attend the One/Two/Three day courses being organized in Pune regularly.

Minimum 10 Hrs requires to understand 12 aspects of Ayurveda.

Features of 10 hours health independence workshop:

  • Wisdom of managing the food of Children, health issues of children in a home without using a medicine
  • Wisdom of managing the food of old age people, the health issues of old age people in a home without using the medicine
  • Wisdom of managing the health of people working in night shift
  • Wisdom of managing the health of people working in a too hot or too cold environment, doing lots of traveling 
  • Wisdom of managing the health of people having lots of public speaking jobs
  • Scientific knowledge of 71 food items (grains, pulses, oil, ghee, sweets, spices, etc) )we consume on a day to day basis.
  • Scientific knowledge of one’s own body and ability to read 72 signals body giving to understand the imbalances like dandruff, hair loss, tanning, constipation, low immunity, weakness, craving of eating sweets, craving of eating sour/salty,  craving of eating spicy, type of stool, type of urine, etc 
  • Our kitchen is full of 52 medicines, the wisdom of how to use it.
  • Wisdom of how to adjust our food intake and lifestyle in 6 seasons   Spring(Vasant), Summer(Grishma)Monsoon(Varsha), Autumn (Sharad), Pre-Winter(Hemant), Winter(Shishir)
  • Wisdom of mind impacting on health and scientific techniques of keeping the mind concentrated and defilement free.
  • 55 ways of treating day to day health issues, imbalances in a home without using medicines
  • 456 questions related to health answered
  • Adapting food and lifestyle according to relocation to different geographical zone like South India, North India, Western side of India, Coastal Area, etc
  • Using Self Diagnosis Kit and after course completion how to use it in the home to self diagnose small health issues and get a direction to cure it by doing changes in food and lifestyle.
  • Complete Ayurveda Kit -soft copy.
Benefits of 10 hours health independence workshop:

  • Lose the fear or confusion of consuming 71 food items for a lifetime
  • Lose the fear of taking care of children health
  • Lose the fear of taking care of old age health 
  • Freedom to join sports, adventure activities, dancing, Zumba etc 
  • Lose Fear of weight gain, weight loss for a lifetime
  • No fear of tanning and other skin problems
  • Wisdom to become your own doctor
  • Lose the fear of season change
  • Lose the fear of relocating to another region of the country
  • Save lots of money, time and health.
  • Wisdom to avoid 30 mistakes in taking food and lifestyle
  • Wisdom to cure 92 day to day small health issues without using medicines.

Health in every home....Happiness in every home !

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