Thursday, March 19, 2020

Increase your immunity day-by-day by getting answers to 10 question unique to your health !

Susceptibility to infection is the primary symptom of a weak immune system Symptoms of a weak immune system can include 1.) Digestive issues, including loss of appetite 2.) Feeling tired all the time 3.) Frequent infections etc Below are some root causes of the symptoms 1.) Sedentary Lifestyle 2.) Too Much Exercise 3.) Extreme Diets 4.) Inadequate sleep 5.) Eating too much-processed food etc To pluck out the root cause of weak immune systems one should know the answers of the following 10 questions:

1.) How much exercise should I do? Am I doing too much or less? 2.) Am I doing enough physical work? or doing too much or less? 3.) How much sleep should I get and what is right time? 4.) Do my choices of day to day food and quantity are correct? like - How many chapatis, roti, vegetables, fruits etc - Which edible oil, how much daily? - Milk, curd, butter, ghee, how much daily? 5.) Do my food eating habits are correct? like - how may time to eat? - how much to eat every time? - what to eat every time? - how much water/liquid to drink? 6.) Am I adapting food choices, intake, and lifestyle according to the season change ? 7.) From birth, everyone got a unique constitution , am I adapting food choices, intake, and lifestyle accordingly? 8.) According to age group( children, young, old age), there is a need to change the food choices and lifestyle, am I doing it? 9.) Food eating habits of costal region , northern region, middle region, western and eastern regions of India are different. What are the best practices for my region? 20.) Am I stress-free, calm? The state of my mind has a bigger impact on my health?

Please note that as there is a proverb in Marathi "व्यक्ती तितक्या प्रकृती", each person is unique, each one's daily requirement of food type, quantity, each one's lifestyle needs to be different and it is to be identify by oneself only.

One common answer to above 10 questions can't be there to all seekers! Where to get answers to the questions specific to me? Is it possible to get them? Yes ! it is possible! 4957+ people from 17+ countries learned old age wisdom that is proven for thousands of years, being taught since 21 years by Dr. Nikhil Mehta ! Why not you? Get the lifelong answers of 10 questions related to your unique health, follow it on a day to day basis and be healthy day by day. Learn anywhere, anytime and at your pace! Signup to watch Free demo workshop lectures in Hindi !

Tuesday, March 3, 2020

90+ small day to day health issues can be avoided in home without medicine at home? using 12 facets of Ayurveda? How?

Repairing small issues in a car requires thorough knowledge of Car its wiring, various components, etc.

Research says that on average everyone is doing 12 mistakes in taking food and lifestyle. Mistake count goes to 4380 per year.

Doing so many mistakes one gets prey to 90+ day to day small health issues. Over a period of years, it can bring bigger health issues such as cancer, diabetes, etc

How to avoid the 12 daily mistakes?

As in the case of car, to correct small daily mistakes in consuming food and lifestyle thorough knowledge of basic components of health is necessary.

What are the basic components of health?

1. Panchmahabuta Theory( experiencing Panchmahabuta inside and outside the body)
2. Tridosha Theory ( Kapha, Pitta, Vata)
3. Six Taste Therapy ( Using six tastes as medicine) Sweet, Sour, Salty, Spicy, Bitter, Astringent
4. Aahar ( One of the pillars of Health, scientific knowledge of 70+ day to day food items grains, pulses, oil, ghee )
5. Rest ( One of the pillars of health)
6. Morality ( One of the pillars of health)
7. Seasonal Routine ( Six seasons a year, adapting food and lifestyle according to it)
8. Daily Routine ( Day divided into six-part, each part influence one dosa, food, and lifestyle should be according to it)
9. Treatment of Kapha ( How to treat Kapha with food and changes in lifestyle as medicine)
10. Treatment of Pitta ( How to treat Kapha with food and changes in lifestyle as medicine)
11. Treatment of Vata ( How to treat Kapha with food and changes in lifestyle as medicine)
12. Process of maintaining health using practical implementation of facet 1 to 11

Is there any way where all sorts of people educated/uneducated/man/woman/poor/rich can get the knowledge of "Maintaining health", understanding the process independently able to manage health without using medicines at home only? Ultimately knowing 12 aspects of Ayurveda?

Yes! There is a way.

"10 Hr Health Independence-Ayurveda Introduction course" organized by Health Independence Team.

1.) By sitting at home one can attend the course, to see more details please visit

2.) For a group of 40 people, one can arrange the 10 hr Course at there place( In any part of India)

3.) One can attend the One/Two/Three day courses being organized in Pune regularly.

Minimum 10 Hrs requires to understand 12 aspects of Ayurveda.

Feature of 10 Hr Health Independence Workshop:
  • Scientific knowledge of 71 food items we consume on day to day basis
  • Scientific knowledge of one’s own body and ability to read 72 signals its giving to understand the imbalances
  • Our kitchen is full of 52 medicines, wisdom of how to use it
  • Wisdom of how to adjust our food intake and lifestyle in 6 seasons
  • Wisdom of mind impacting on health and scientific techniques of keeping the mind concentrated and defilement free.
  • 55 ways of treating day to day diseases, imbalances in a home without using medicines
  • Lifetime access to the classroom workshops
  • 456 questions related to health answered

Benefits of 10 Hr Health Independence Workshop:
  • Wisdom to avoid 30 mistakes in taking food and lifestyle
  • Wisdom to avoid 92 day to day small health issues
  • Wisdom to cure 92 day to day small health issues without using medicines
  • We will lose fear and confusion about consuming 71 food items
  • Wisdom to become once own doctor
  • Save lots of money, time and health
  • Wisdom of taking care of one’s own children and old age people

Fore more details visit:

Health in every home....Happiness in every home!