1.) How much exercise should I do? Am I doing too much or less? 2.) Am I doing enough physical work? or doing too much or less? 3.) How much sleep should I get and what is right time? 4.) Do my choices of day to day food and quantity are correct? like - How many chapatis, roti, vegetables, fruits etc - Which edible oil, how much daily? - Milk, curd, butter, ghee, how much daily? 5.) Do my food eating habits are correct? like - how may time to eat? - how much to eat every time? - what to eat every time? - how much water/liquid to drink? 6.) Am I adapting food choices, intake, and lifestyle according to the season change ? 7.) From birth, everyone got a unique constitution , am I adapting food choices, intake, and lifestyle accordingly? 8.) According to age group( children, young, old age), there is a need to change the food choices and lifestyle, am I doing it? 9.) Food eating habits of costal region , northern region, middle region, western and eastern regions of India are different. What are the best practices for my region? 20.) Am I stress-free, calm? The state of my mind has a bigger impact on my health?
Please note that as there is a proverb in Marathi "व्यक्ती तितक्या प्रकृती", each person is unique, each one's daily requirement of food type, quantity, each one's lifestyle needs to be different and it is to be identify by oneself only.
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